ADF Active 3.2


Free
  Continue to app




Publisher Description




ADF Active helps you get fit enough for the Australian Defence Force. It allows you to evaluate how close you are to ADF recruitment standards, then helps you get fit enough to join the Navy, Army or Air Force.

Attaining the fitness required to join the Navy, Army or Air Force is well within most people's capability. ADF Active is the smarter, more efficient way to reach that level.

INITIAL ASSESSMENT


Take the Pre-Entry Fitness Assessment (PFA) to see how close you are to the ADF requirements for male and female recruits. You can also check out your Body Mass Index.

PERSONALISED PROGRAM


From your results, ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING


You'll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos.

PROGRESS TRACKING


Check how you're progressing with stats, graphs and badges.

EXPERT GUIDANCE


Along the way you'll receive in-app advice and motivation from ADF PT Instructors.

ADF Active is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2017-01-22. The program can be installed on Android.

ADF Active (version 3.2) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 7 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Defence Force Recruiting
Released Date 2017-01-22
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 7

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of ADF Active since it was posted on our website on 2016-09-21. The latest version is 3.2 and it was updated on soft112.com on 2018-03-26. See below the changes in each version:

version 3.2

posted on 2017-01-22

- Bug fixes.

version 2.9

posted on 2016-09-15

- Added new audio for fitness program and individual exercises.,- Bug fixes.






Add a review


Tell us your experience with ADF Active 3.2



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG




Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2017-01-22
Publisher: Defence Force Recruiting
Operating System: android
Type: Free